What’s included:

• Initial Assessment: 

• Full nutrition, lifestyle, and lab review covering your health history, goals, lifestyle, and symptoms to create a custom nutrition prescription and personalized meal plan framework

• Access to your personalized nutrition hub 

• personalized nutrition prescription tailored to your nutrition goal 

• Automated weekly meal inspiration tailored to your prescription with access to a full recipe database accounting for dietary preferences, serving size adjustments, and family-size planning

• Custom grocery lists with the option for online ordering or meal delivery

• Ability for on demand meal swaps based on preferences or time constraints

• Restaurant and product recommendations aligned with your goals

• Monthly Live Group coaching calls and Q&As

• Connect with like-minded individuals on the same path, sharing experiences, progress, and motivation.

• Get direct access to expert guidance in weekly group calls where you can ask questions, dive deeper into nutrition topics, and gain insights from others.

• Quarterly 1:1 coaching calls nutrition prescription adjustments (if subscribed for 3 months)

• Feature Recipe Highlight: Enjoy a curated recipe each week, highlighting key ingredients and techniques to keep you excited about healthy eating.

• Signature Curriculum: Nutrition content you can trust, self-paced or live webinars, educational resources, and mini-series designed to deepen your understanding of nutrition, wellness, and sustainable habits.

This program offers you the structure of group support with the flexibility to progress at your own pace while being guided by expert insights. It’s the perfect option for those seeking consistent support, valuable resources, and the community to help you stay motivated.