What's Included:

Initial Nutrition Assessment
Full nutrition, lifestyle, and lab review covering your health history, goals, lifestyle, and symptoms to create a custom nutrition prescription and personalized meal plan framework.

Ongoing 1:1 Coaching

• Weekly follow-up sessions for deeper strategy, support, and adjustments 

• Unlimited messaging between sessions to track progress, troubleshoot, and adjust as needed

• Prescription updates based on your progress and needs

• Nutrient analysis review during sessions

A Personalized Nutrition Hub

• Access to your personalized nutrition hub 

• personalized nutrition prescription tailored to your nutrition goal 

• automated weekly meal inspiration tailored to your prescription with access to a full recipe database accounting for dietary preferences, serving size adjustments, and family-size planning

• custom grocery lists with the option for online ordering or meal delivery

• ability for on demand meal swaps based on preferences or time constraints

• restaurant and product recommendations aligned with your goals

• recipe analysis and macro/micro review during sessions

• In depth tracking macro tracking tools and recipe nutritional analysis to determine how your intake meets your goals

• Brand-specific product collections and recipe recommendations by your dietitian

• Direct messaging for real-time support

Community & Learning

• Access to our private group for peer support and motivation

• Weekly live Q&A sessions for additional connection and coaching

• Monthly feature recipes and seasonal meal ideas

• Specific education resources tailored to your goal

• Evolving Curriculum + Resource Library for in depth support and education

• Quarterly pre-recorded deep-dive webinars