What's Included:
Initial Nutrition Assessment
Full nutrition, lifestyle, and lab review covering your health history, goals, lifestyle, and symptoms to create a custom nutrition prescription and personalized meal plan framework.
Ongoing 1:1 Coaching
Weekly follow-up sessions for deeper strategy, support, and adjustments
Unlimited messaging between sessions to track progress, troubleshoot, and adjust as needed
Prescription updates based on your progress and needs
Nutrient analysis review during sessions
A Personalized Nutrition Hub
Access to your personalized nutrition hub
personalized nutrition prescription tailored to your nutrition goal
automated weekly meal inspiration tailored to your prescription with access to a full recipe database accounting for dietary preferences, serving size adjustments, and family-size planning
custom grocery lists with the option for online ordering or meal delivery
ability for on demand meal swaps based on preferences or time constraints
restaurant and product recommendations aligned with your goals
recipe analysis and macro/micro review during sessions
In depth tracking macro tracking tools and recipe nutritional analysis to determine how your intake meets your goals
Brand-specific product collections and recipe recommendations by your dietitian
Direct messaging for real-time support
Community & Learning
Access to our private group for peer support and motivation
Weekly live Q&A sessions for additional connection and coaching
Monthly feature recipes and seasonal meal ideas
Specific education resources tailored to your goal
Evolving Curriculum + Resource Library for in depth support and education
Quarterly pre-recorded deep-dive webinars